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Hello! :)
My name is Ciara Glines and I teach yoga, meditation, art and art therapy! I am a certified RYT 500 and a Level 1 iRest Yoga Nidra teacher. I began my yoga practice in 2010. Throughout the years I have experienced the healing benefits of yoga and meditation practice on a physical, emotional and mental level.
I specialize in iRest Yoga Nidra Meditation, Hatha Yoga, Restorative Yoga, Yin Yoga, Gentle Yoga and Chair Yoga. I have a soft, gentle and compassionate approach in my teachings. I hold a safe, healing space for people to connect to their inner peace and true nature.
A few of my favorite things include a hot bowl of ramen on a rainy day, getting lost in making art and exploring nature under the sun with my dog, Leela.
Certifications
Yoga Alliance 500 Hour Registered Yoga Teacher
iRest Yoga Nidra Meditation Level 1 Teacher
CPR and First Aid
Offerings
Free Classes
Join me on Youtube for a variety of free yoga and meditation classes to help start your journey.
Private Sessions
Each session is designed and tailored for your unique goals, healing and transformation.
In Person Classes
Take a class with me in person!
Science-Based Benefits of Yoga
Improves balance, strength and flexibility
Relieves stress and anxiety
Improves mental health
Reduces inflammation and blood pressure
Promotes brain functioning
More energy and brighter moods
Improves quality of life
Boosts immunity
Improves cardiovascular functioning and heart health
Improves sleep
Improves bone health
Improves self-esteem
Helps manage pain
science-based Benefits of Meditation
Relieves stress and anxiety
Promotes emotional health
Enhances self awareness
Lengthens attention span
Reduces age-related memory loss
Generates kindness and love
Increases self control
Improves sleep
Helps manage pain
Helps manage depression
Lowers blood pressure
Regulates mood
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